Circuit Training Cards

Circuit training cards : Ny giants training camp schedule.

circuit training

Selected exercises or activities performed in sequence.
is selected weight-training exercises performed one after another in an exercise sequence, usually using lighter weights and short periods of rest.
Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” is one completion of all prescribed exercises in the program.

cards

(card) one of a set of small pieces of stiff paper marked in various ways and used for playing games or for telling fortunes; “he collected cards and traded them with the other boys”
(card) tease: separate the fibers of; “tease wool”
A piece of thick, stiff paper or thin pasteboard, in particular one used for writing or printing on
Such a piece of thick paper printed with a picture and used to send a message or greeting
card game: a game played with playing cards
A small piece of such paper with a person’s name and other details printed on it for purposes of identification, for example a business card

circuit training cards – Heart Zones

Heart Zones Circuit Training – Circuit Cards-Sub Max, set of 6

Circuit Cards-Sub Max, set of 6m specifically designed for Physical Education. This station teaching curriculum increases the fitness levels of your students, while they learn how to use heart rate technology to increase their interest and participation in physical activity. Start seeing improved overall performance levels on physical fitness assessment tests, as well as a better knowledge and understanding of the benefits of physical fitness and exercise. Even better, this programs makes it OK for students to have different fitness levels and provides the students with the mechanisms to measure their own fitness changes. Students’ wellness levels differ, and performance can be affected by many factors. With Heart Zone Circuit Training, each student can assess their own needs, make adjustments to attain goals and measure improvement. The program is measurable, with its quantitative data to assess each student’s training levels. It is performance-based assessment, where individuals can gain new knowledge and increase physical fitness with hands-on experience. The complete set includes the Middle School Healthy Hearts in the Zones AND High School Healthy Hearts in the Zones Curriculum books, 18 Station Cards, (18″ x 24″ or 45.7cm x 61xcm), two Heart Zones DVDs (Basic 1 And 2), 50 Max Heart Rate and Zones Cards, 50 Workout Cards, 50 Sub-Max Test Activity Cards, and two Wall Posters (one Zones and one Max Heart Rate). Heart rate monitors and cones sold separately. Cards include 6 station cards including HR Chart, One Minute Chair, Three Minute Step, The Biggest Number, The Whistle/Beep, and Two-By-Four. UNSPSC/NIGP Education Reference Codes: 3210150900 / 80500000. Sold as a Set of 6

Practice Cards Fanning With My Clone

In this picture i used real Fanning and Manipulation Cards used in stage magic.
The clone it’s not real clone i used multiplicity method

Do not use this picture without my permission !!!

Circuit training at FST academy.

Last nights circuit training if you fancy it give it a go.

FST performance training for sports and fitness

circuit training cards

The “Tae Bo” fitness regime was designed and patented by the inimitable fitness trainer Billy Blanks. The combination of music and exercise worked wonders for Billy, so he decided to spread the word throughout the world. Celebrity testimonials from stars such as Magic Johnson, Shaquille O’Neal, Pamela Anderson, and Paula Abdul helped build Blanks’ reputation, and he quickly became a fully established instructor. On TAE BO CARDIO CIRCUIT 1 he presents a full cardiovascular workout, which is designed to heighten metabolism and help shed a few pounds in the process. With two upper and lower body regimes included alongside a couple of abs circuits, this is a great way to get in shape. Blanks provides some good natured humor throughout, making this a fun way to learn how to build muscle and lose weight.